Being a dairy-free Vegan is no longer a lifestyle reserved for faddy nutrition geeks or people with dairy intolerances. It is now regarded as mainstream, as more and more people discover the many health benefits of Veganism. In fact, most restaurants and other eating establishments now cater to discerning Vegans. Gone are the days of putting a ‘nut roast’ on the menu as the only alternative to an otherwise omnivorous diet. These days there are far more healthy and flavorsome meat and dairy-free alternatives to delight the palate. You can even buy a Latte from just about anywhere using non-dairy substitutes such as coconut, almond or cashew milk.
Fresh beetroot salad with cheese, roasted sunflower seeds, olive oil and arugula on grey concrete background. Wooden tray with beetroot salad.
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Don’t we need animal fats and proteins to stay healthy?
Whereas Vegetarians cut out meat and fish but allow themselves to eat cheese and drink milk, a Vegan takes the next step and subsists on purely plant-based foodstuffs. Many people say that the human body needs animal fats to stay healthy. But, just how true is this?
It is unwise to go from being an omnivore to Vegan without a cross over the period to allow your body to get used to the different foods. Many societies in the world subsist on plant-based foodstuffs alone. But, they are usually brought up from birth not to be dependent on animal products. So take it easy at first.
If you are a meat, fish or dairy eating omnivore your body must become accustomed to the change in the diet gradually or you will become seriously ill. One other thing that prospective Vegans forget is that their diet needs to be nutritious, varied and balanced. You can follow a Vegan lifestyle by eating nothing but pasta, potato chips, bread, and soda. But you probably wouldn’t last very long before ending up in the hospital. You will suffer from malnutrition and a host of diseases caused by poor diet.
A good Vegan diet needs a mixture of fruits, root and leaf vegetables, nuts, seeds, and pulses. This will ensure your body gets as many different nutrients as possible. And, you can substitute those usually found in animal proteins and fats with the equivalent found in plants. Furthermore, your body must become accustomed to the changes gradually otherwise your system will probably go into shock.
You need sensible guidance to change to a Vegan diet
To follow Veganism in a healthy way, you need to have guidance from someone who knows what they are doing. This means qualifications and certifications in appropriate nutritional disciplines. Tay Sweat is one of those people. He goes by the label ‘The Vegan Trainer’, and holds certificates in personal training, holistic nutrition, medical astrology, and weight loss.
He first became interested in the subject when he was a teenager. At 15 years of age, he weighed 315lbs, suffered from diabetes, hypertension, heart disease and eczema. So, he decided to do something about it. He taught himself healthy eating and dropped about 120lbs in weight.
Now he makes a living, teaching others to live healthily following the same Vegan lifestyle. If you want guidance from someone who has been there and got the tee-shirt, you probably won’t go far wrong by letting Tay lead the way. He knows all about the cravings that people suffer when changing their diet and he can help you through it.
Following the Vegan Trainer will help make your goals a reality. He offers training packages to help the ordinary omnivore give up meat, fish, and dairy in a controlled and gentle manner. But, with positive results faster than you can achieve by doing it on your own. Also, if you are already a Vegan, you may need some advice to stay healthy. Contact Tay, who will give you a consultation to improve and balance your existing diet.
How do I do this?
Becoming Vegan isn’t just about being kind to animals and the environment. If you change your diet properly and consistently, you will get in shape and lose weight too. Veganism will lower your blood sugar, help lose excess weight and reduce the risk of heart disease.
If you want to become a Vegan and improve your diet, you must trawl through the many books already written on the subject. However, it is often easier to ask a professional. It’s amazing how much time and effort you will save by following someone like The Vegan Trainer. Tay has already done most of the hard work and knows what he is talking about.
Changing your lifestyle is never easy but if someone like Tay has worked out all the preliminaries you will have tried and tested advice. From this, it is often relatively easy to stay with the diet and reap the rewards.